Post from Transformation Tom: Know Symptoms Are Coming – Chapter “From Fear to Success: A Practical Public-Speaking Guide” from the section “The Anxiety”

September 18, 2023 / tomdowd / News

While teaching public speaking, I have scared a few people when I’ve asked, “Who is ready to give a two-minute presentation on [pick a topic]?” Instantly, the stomach sinks, the palms sweat, and the body tremors start. I myself have always battled a red face and blotchy skin; you can tack on tense shoulders and an instant upright stance for me, as well. I’ve had them all. What was harder than the experience was getting past the fact that the physical reaction was normal. When you are suddenly called on in a business meeting or invited to speak unexpectedly, you probably have a pretty good idea what will happen to you individually. No two people will react the same way, so know your own potential reaction so that you can mentally and physically prepare. I will provide more detailed information on mental and physical preparation in upcoming chapters, but the main point in this section is to understand the power of knowing what’s coming. Being conscious of it is half the battle. Your ability to anticipate what’s next will put you in a different state of mind, and, therefore, your reaction to what lies ahead will be more settled and stable.

Thomas B. Dowd III’s books available in softcover, eBook, and audiobook (From Fear to Success only):

Down the Chute: A Toboggan Tale (children’s book)
Now What? The Ultimate Graduation Gift for Professional Success
Time Management Manifesto: Expert Strategies to Create an Effective Work/Life Balance
Displacement Day: When My Job was Looking for a Job…A Reference Guide to Finding Work
The Transformation of a Doubting Thomas: Growing from a Cynic to a Professional in the Corporate World
From Fear to Success: A Practical Public-speaking Guide received the Gold Medal at the 2013 Axiom Business Book Awards in Business Reference
The Unofficial Guide to Fatherhood

See “Products” for details on www.transformationtom.com. Book and eBook purchase options are also available on Amazon- Please click the link to be re-directed: Amazon.com

advice, anxiety, assertive, author, book, business, business development, Business Training, change, Coach, coaching, communication, Communications, Confidence, development, Dowd, fear, growth, Inspiration, leadership, learn, Management, Marketing, Motivation, Networking, Personal, personal growth, practical, professional advice, Professional Development, public-speaking, Résumé, Résumé Writing, scared, speaker, speaking, success, symptom, symptoms, teach, Thomas, Thomas Dowd, tom, Tom Dowd, trainer, training, transformation, transformation tom, transformationtom

Post from Transformation Tom: Identify Why You’re Anxious – Chapter “From Fear to Success: A Practical Public-Speaking Guide” from the section “The Anxiety”

September 11, 2023 / tomdowd / News

Many of us tend to stay in our comfort zones. When we wander out of these comfort zones, we start to feel anxious. New situations always increase the stress meter. As previously noted, driving in an unfamiliar place without a map or GPS creates that same feeling that washes over us when we step up to a podium or have that big meeting with the boss. The feeling is natural. There are plenty of actors and athletes who get this same feeling before a big event. It is natural. Given an opportunity to present to senior executives at my company, I instantly fear failing in front of them. They trust and have faith that this presentation will be successful, and I never want to let them down. The mental head games we play with ourselves tell us that the risk of failure is there. However, we need to override this feeling by looking at the other side of the coin: that success is likely if we have controlled everything we could and have come prepared. The presentation won’t be perfect, so get over it—you can still make it a great performance if you invest the time and effort.

The punishing effects of the mental game can overtake you. What if I embarrass myself? What if the red blotches creep up my neck to my face and I am burning with heat? What if the fear of the fear is overtaking me? What if…what if…what if? A funny thing happened as I learned how to practice and prepare. The more stage time I got, the more confident I became. I had worried about the “blush” factor for too many years to remember, and now the only time I ever think about it is when I am teaching people about how I forgot about it. It truly is no longer a distracting “what if” thought. You too can control the mental game by increasing your time on stage.

You also don’t want to bore the audience. You won’t, as long as you put the necessary time and effort into the material, message, and delivery to ensure you keep the audience interested. Don’t just throw the presentation together and hope it works. You have to remember that most people in an audience want you to succeed, and when you succeed, they walk away thinking about you and your message. If your goal is to entertain, inspire, motivate, or persuade, and they are entertained, inspired, motivated, or persuaded, you have both won. Audiences want to think and be transformed into your world. Take the bold and confident approach. When you believe that you have the message to make a difference in someone’s life, that belief should turn into confidence that will resonate with any audience. Turn your words to action, and your action into positive energy. If you say, “I’m really glad to be here,” you should mean it. You set the tone.

Finally, a lack of public-speaking experience often drives anxiety. Nothing increases experience more than just doing more of it. So it’s time to set up a plan to increase your face time, presentation time, and public time to gain this experience. As you will learn later in the book, when you start to write and prepare for the audience and stop worrying about yourself, many of these anxious feelings will dissipate.

Thomas B. Dowd III’s books available in softcover, eBook, and audiobook (From Fear to Success only):

Down the Chute: A Toboggan Tale (children’s book)
Now What? The Ultimate Graduation Gift for Professional Success
Time Management Manifesto: Expert Strategies to Create an Effective Work/Life Balance
Displacement Day: When My Job was Looking for a Job…A Reference Guide to Finding Work
The Transformation of a Doubting Thomas: Growing from a Cynic to a Professional in the Corporate World
From Fear to Success: A Practical Public-speaking Guide received the Gold Medal at the 2013 Axiom Business Book Awards in Business Reference
The Unofficial Guide to Fatherhood

See “Products” for details on www.transformationtom.com. Book and eBook purchase options are also available on Amazon- Please click the link to be re-directed: Amazon.com

advice, anxiety, anxious, assertive, author, book, business, business development, Business Training, change, chapters, Coach, coaching, communication, Communications, Confidence, development, Dowd, fear, growth, Inspiration, interview, interviewing, leadership, learn, Management, Marketing, Motivation, Networking, Personal, personal growth, practical, professional advice, Professional Development, public-speaking, Résumé, Résumé Writing, scared, speaker, speaking, success, teach, Thomas, Thomas Dowd, tom, Tom Dowd, trainer, training, transformation, transformation tom, transformationtom

Post from Transformation Tom: Understand that Success is Possible – Chapter “From Fear to Success: A Practical Public-Speaking Guide”

September 4, 2023 / tomdowd / News

Here’s a phrase I teach often: “It is not bragging if it is a fact.” The fact that it took me over twenty years in the workforce to have someone provide, on record (written in my annual performance appraisal), a positive comment about my communication skills gives me the right and obligation to stand on the mountaintop screaming that I’m gaining the skills and confidence to be an effective communicator. You will learn that a person conveying a message does not automatically have the respect and trust of the audience. It must be earned. Part of earning this trust and respect is building credibility with that audience. My intention in this chapter is to build my credibility with you, the audience, by sharing information that will enable you to get to know me and understand who I am as a communicator and leader.

I went to the University of Delaware. On my first day of freshman orientation, I was told I needed to choose a major and “undecided” was not one of the options. My major could change over time, they said, but I had to at least commit to something. I like to say that I picked my major alphabetically. There was no money in Anthropology, so that was out. I never like dissecting a frog, so Biology was not an option. Everyone was in Business, and I wanted to be a little different, so I chose Communication. It didn’t hurt that the female-to-male ratio was rumored to be forty to one (the truth was closer to twenty to one, but it didn’t seem to help my love life in college, anyway).

Being a painfully shy and introverted individual had the potential to hold me back personally and professionally. I had to take action for myself if I wanted any success in the real world. I was given an early lesson, by being told I had to select a major. I was being forced to take action if I wanted to develop myself. I luckily selected a major that would become a focal point for the rest of my life as I struggled to grasp, improve, and finally sharpen my communication. I am thankful for the choice, even if it still took many more years to gain the confidence to become a master.

My specialty in Interpersonal and Organizational Communication taught me the importance of personal interaction. Both in society and at work, success comes to those who communicate effectively. I had a drive to succeed and saw spurts of success; however, I didn’t see the success at the speed I would have wanted. The delayed success was due to my inability to sharpen the skills I had and develop the ones bursting to come out.

I could put two sentences together; in fact, I could put two, three, or eighteen sentences together without a breath. As an introvert, I found that I tried to say everything necessary as quickly as possible in the hope that I would be done as soon as possible. Needless to say, I lacked key communication skills, like knowing the audience or learning to be clear. Having a communication degree did not in itself make me an effective communicator.

After college, my early professional successes were inconsistent. I started on the phones in a collections call center. My shyness was not going away, and I felt it would be better if I didn’t have to interact face to face. Except, somewhere, I must have forgotten about the daily interactions with my peers and management. Performance-wise, I achieved decent results and my confidence increased with my ability to speak to customers I didn’t have to see. My ability to confidently speak face-to-face to my peers and management team, however, was awkward at best. As long as my numbers spoke for me, I didn’t think I needed anything else.

My results did speak for themselves enough to land me a management position, in which I was responsible for leading people who worked on the phones. This was the beginning of a roller coaster ride in success. My inability to effectively connect with people who worked for me and for whom I worked left my confidence shot. I couldn’t assertively communicate, let alone give my team the assurance that they were in good hands. Unfortunately, my drive to succeed far outweighed my ability to target specific opportunities. Every time I was knocked down, I worked twice as hard to get back up. I was demoted twice in my corporate life and changed positions often. Sometimes, the frequent positions changes were because I was wanted for my knowledge or skillset, while other times because the company needed to move me on because of my derailing behavior. I was a hard worker, but did not always work smart.

What I didn’t realize early on was that I needed a career coach. Objective people were ready to give me advice, but I was not proactive enough to ask for it and I was too defensive to accept it. My introverted behavior did not let enough people get to know the true me. They saw only the surface me. I was a hard driven, dedicated individual who had trouble sending and receiving messages. My overall success was stagnating and possibly moving in the wrong direction.

I have now worked at one of the largest financial institutions in the United States for over twenty years. I have been in a variety of roles, ranging from people management to administration, and just about everything else in between. Within the last six years, my company was bought, faced the global recession, and an announcement of significant future job cuts. Considering how internally focused I was, it took me far too long to realize that I had to be my own career coach. I learned that career effectiveness and professional development came through a proactive approach and a desire to improve. With the potential ramifications of the macroeconomics swirling around me, I started to realize that I had no choice. I needed help.

Once the choice was made to take a more proactive approach to improve myself, I significantly improved my ability to communicate up, to communicate down, and to communicate to peers and business partners. Confidence was gained in my ability to network, with that self-confidence bubbling over in my presentation skills. I was beginning to take an active leadership approach, which in turn made a difference in the businesses I oversaw and interacted with.

Action had to be taken so I was not left behind. I didn’t want to hide and hope when key employment decisions were made. I wanted to do more than survive; I wanted to thrive. My communication skills were my Achilles heel, and I needed to fix them. You many not believe the extent of my opportunities, so I thought I would share some examples of communication-specific quotes directly from more than twenty years of my performance appraisals:

“Tom needs to be more concise with his communication style. He needs to ensure he understands his audience and his ability to adapt based on who he is interacting with.”

“[Tom needs to] ask questions to ensure a full understanding.”

“Position ideas with your audience in mind…need to be more confident in presentations to senior management; don’t second guess-self.”

“Avoid shutting down when others don’t agree with you.”

There were far too many years of running on a treadmill of feedback without jumping at my main opportunities: communication, leadership, and confidence. These are the skills needed most in the business world! Maybe my problem was that I didn’t always believe the feedback; as a communication major, I believed the skills were already there. Maybe the skills were simply being overlooked somehow or not accurately being assessed.

It finally began to sink in that I would never advance—or that my job might actually be on the line—if I didn’t take steps to improve. I still took the slow train to improvement; but at least I got onboard. The theme: I had to finally cross a threshold and break myself out of my comfort zone; I needed to get past my trepidation. Baby steps were taken toward the process of improvement, but at least I was moving in the right direction. Even with a slow process, there was momentum. Once I saw my actions begin to generate praise and increased responsibility, I went on a mission to proactively grasp the most effective ways to improve my communication and leadership skills. Although no two paths are the same for any individual, I thought I would share the actions taken that made a difference in my career.

I found some trusted mentors.
I became a mentor (shockingly, teaching others reinforced what I needed myself).
I started a networking routine to meet with senior leaders I didn’t know.
I gained courage and forced myself to ask key development questions in one-on-one settings and group settings. I began asking anyone and everyone, “What can I do to improve?” After some hesitation and surprise at the question, people were more than willing to share their thoughts and appreciated that I was asking. It seemed as if my mistakes were almost a side note to the main discussion, since people knew I was giving the maximum effort to make myself stronger.
When feedback was provided, I always followed-up with, “How?” If someone tells you to be faster, more efficient, more effective, etc., you are still not being given the direction needed to improve. You have to ask, “How?”
I joined Toastmasters.
I stopped worrying about what people thought of me and started paying more attention to just getting the job done. I put effort into developing the skills needed to gain trust and respect for the work I was doing (the rest would take care of itself).
After more than twenty years, I finally saw in writing the following comment: “Tom’s organizational and communication skills are his key strengths.”

This was the first time I didn’t read that I needed to improve something in my communication. The biggest change was my confidence. I was also learning the importance of two-way dialogue. Although still introverted, I was beginning to understand the power of building strong relationships, a skill I would that needs to always be honed and will always work for you.

I want to share a story of how a little action can turn into a big success. After joining Toastmasters, I began working through the various certifications in communication and leadership. My managers at work became aware of the certifications and started to recognize me. The word slowly spread to groups of people who didn’t know me. When they did get to know me, it was as “an effective communicator.” My past communication gaps were being left behind. In social settings where I had previously kept quiet, I now threw in a couple of conversation starters about my public-speaking endeavors. These conversations led to strong friendships and beneficial networking. I was even getting invitations outside my company to speak to other organizations.

Word continued to spread within my corporate environment. I was tapped on the shoulder at a meeting of local managers and my peer asked me to meet with her newer managers about effective communication. It was hard to imagine! The person told far too many times that he needed to improve his communication skills was being asked to teach others how to communicate. I was in heaven. People started to listen to me. They actually sought my advice and messages because I could confidently convey them in a way that was easily understood and relate to them to the audience. I shared my mistakes and showed them that they, too, could persevere and succeed. I was gaining credibility from a group of people who saw my own growth and through that recognized that they, too, could improve.

My informal professional-development series was getting attention. Another manager in a different department asked if I could formalize the event and speak to his group of managers monthly. These sessions were a hit, and they morphed into topics that people could pragmatically develop and use for their own individual development: writing résumés, networking, organizing, managing time, managing different generations, interviewing, and, of course, overcoming fear of public speaking. The series then made me eligible for the National Speakers Association (NSA).

A month after getting into the NSA, I was selected as the 2010-11 District 45 Toastmaster of the Year. I was pleasantly surprised and humbled to see that my work was starting to pay off not just for myself, but for others. It was an honor to be selected to represent my district, knowing that there are only eighty-one Toastmaster Districts in the world (representing over 270,000 members). I felt like I was living the book If You Give a Mouse a Cookie. As the author Laura Joffe Numeroff writes, “If you give a mouse a cookie, he’s going to ask for some milk. When you give him some milk, he’ll probably ask you for a straw.” The story continues with constant add-ons. In my case, I was finding ways to succeed that fed the motivation to want more. This painfully shy and introverted individual was making a name for himself in the field of public speaking.

As a teacher and mentor, not only was I improving other people’s careers, I was improving my own, because I had to practice what I preached. More importantly, I was managing my time effectively, building a strong network, and constantly finding ways to improve. I was making a difference to others and making myself stronger. All of this happened because I finally took action to improve my communication skills and gain confidence in my abilities—something that required more than just a simple leap of faith.

In order to set myself on this road initially, I knew I needed to take action to increase my confidence. I knew I needed Toastmasters. I even lied to myself that the only reason I was joining was to kick-start a dormant corporate club on my company campus that had not met in over a year. My original thoughts were simply to build up my résumé. I had no idea how it would change my life after I joined in September 2008. The people I have met over the years through that organization provided encouragement and support to participate in speech contests. I moved from an unofficial club consultant to the Vice President of Education. Our club, Dirigo (“I Lead”) Toastmasters, went from never holding a meeting in over a year to being well respected within District 45, which includes over one hundred clubs within Maine, New Hampshire, Vermont, and the Canadian provinces of Prince Edward Island, New Brunswick, and Nova Scotia. I now hold advanced communication and advanced leadership certifications with the organization, including a High Performance Leadership (HPL) certification for writing my first book based on the professional development series. My successes seemed to be never ending, simply because I stared my fears in the face and won.

The contests have always tested my will to break down the constant trepidation and angst of being in front of a large group of people. I may never get rid of these feelings entirely, but the shakes, sweats, and heat rushing up from my neck to my ears are no longer the first and only feelings I get. I am now full of energy and excitement to share my messages and stories with the audience.

I found consistent success when competing in speech contests, which only pushed me to go further. I have entered all types of contests to broaden my skill set and to continue to test my comfort zone specific to humorous speeches, inspirational speeches, impromptu speeches, and speech evaluations. I have been fortunate enough to represent the state of Maine on multiple occasions in these contests.

I may need to change the word “consistent.” Actually, I have found inconsistency as the pressure has tightened at the higher levels. I have forgotten words in competition, frozen on stage because I could not remember the first line of my speech, and even repeated lines when I had a shot at advancing to the Toastmasters International World Semi-finals. I have presented with an actual jackhammer behind me and watched in horror as props were knocked over. I wouldn’t want it any other way.

A speech will never be perfect and I was learning to keep moving forward after I made mistakes. More importantly, I had to identify the next actions needed for me to improve the next time. I was growing as a speaker when I actively sought to be better. I took on a mentor after my first taste of the bigger stage when I went to the Toastmasters District 45 International Finals in May 2009, one who has reached the World Semi-finals twice (and advanced to the World Finals once). His advice as a formal mentor and fellow competitor forced me to develop. I have even changed my practice routines: where I previously ensured that the house was dead quiet before practicing, I now can’t wait for my kids’ piano rehearsals to start. I also invite the howling dog into the room so I have distractions while I refine my skills. The goal is to strive for perfection and grow from the experience. No speech experience will ever be the same, but we should always strive to make it the best it can be.

The premise of this book is not to turn every reader into a professional speaker. The business of professional speaking is an art that needs constant nurturing. However, simple effective communication needs the same cultivation. Everyday skills that can be practiced and refined will turn an ordinary interaction into an extraordinary experience. Your enjoyment and success will skyrocket, along with your confidence level. I am not on the road each day pounding the pavement looking for speaking gigs. I have a day job. However, after years of toiling with being average and inconsistent, I have taken actions needed to succeed.

I’m not the most charismatic person. However, I am now building a strong name for myself because I am learning to relate to people with a message they want to hear. More importantly, I am proud of my ability to finally do something that needed to be done years before. My simple message will resonate with any audience at the core of their thoughts and beliefs.

Effective public speaking is more about confidence than communication skills.
Public speaking is more than a lectern, podium, or microphone; it is everywhere.
The ability to speak publicly is not as hard as you may imagine— the hardest part is taking the first steps.
Public speaking is a learned skill that must continually be developed.
Your own success, both personal and professional, is correlated to your ability to communicate effectively.

As an audience member listening to presentations for years, I feel qualified to recognize what people want to hear. You should, too. As a public speaker, I have always had a clear vision for what I wanted, but often avoided the situation or taking the actions necessary to improve. I have found confidence and success on the other side of the podium. I know that I now have the skills and self-belief necessary to provide what the audience wants and needs. You too have a strong message inside you right now that is ready to come out. If I can make a difference by transforming my fear into success, you can, too.

Thomas B. Dowd III’s books available in softcover, eBook, and audiobook (From Fear to Success only):

Down the Chute: A Toboggan Tale (children’s book)
Now What? The Ultimate Graduation Gift for Professional Success
Time Management Manifesto: Expert Strategies to Create an Effective Work/Life Balance
Displacement Day: When My Job was Looking for a Job…A Reference Guide to Finding Work
The Transformation of a Doubting Thomas: Growing from a Cynic to a Professional in the Corporate World
From Fear to Success: A Practical Public-speaking Guide received the Gold Medal at the 2013 Axiom Business Book Awards in Business Reference
The Unofficial Guide to Fatherhood

See “Products” for details on www.transformationtom.com. Book and eBook purchase options are also available on Amazon- Please click the link to be re-directed: Amazon.com

advice, anxiety, anxious, assertive, author, book, business, business development, Business Training, change, chapters, Coach, coaching, communication, Communications, Confidence, development, Dowd, fear, growth, Inspiration, interview, interviewing, leadership, learn, Management, Marketing, Motivation, Networking, Personal, personal growth, possibilities, possibility, possible, practical, professional advice, Professional Development, public-speaking, Résumé, Résumé Writing, scared, speaker, speaking, success, teach, Thomas, Thomas Dowd, tom, Tom Dowd, trainer, training, transformation, transformation tom, transformationtom

Post from Transformation Tom: Tame the Beast- Chapter “From Fear to Success: A Practical Public-Speaking Guide”

August 28, 2023 / tomdowd / News

I just finished a speech for the local Rotary Club. I confidently explained that a few years before, I would have had difficulty presenting to them. As a communication major with over twenty years in the corporate world, communicating face-to-face or presenting in front of multiple people created far too many anxious moments in my life that I’ve repressed from my memory. My experience and background may make some non-believers say that it couldn’t have been that bad. I must emphasize that it was that bad. I’ve been demoted twice in my career and was told that I would never reach senior management because I was never seen in the role. Yet, I can confidently tell you that I have never been happier or more satisfied personally or professionally. In the midst of a down-turned economy, I’ve had more raises, promotions, and increases in job responsibility then I could ever have imagined. I am doing things I never dreamed of, including writing two books and being part of the National Speakers Association (NSA). I give much of the credit to my transformation to my increased confidence level. Learning to get over my stage fright saved my career and created an abundant amount of new opportunities to succeed.

Most people want to improve themselves, including a countless many that have a targeted desire to improve their public-speaking skills. The most difficult part is crossing over the threshold from change-thinking to change-actions. As an example, just look at the countless New Year’s resolutions broken immediately after we announce we want to improve ourselves. What I want to provide is a guide to ensure you stay on the right track toward achieving your goals.

Have you ever been lost while driving without having an accessible map or GPS? We have an instant panic attack about what we need to do. The anxiety builds up more with each wrong turn. We lose our ability to think clearly and make rational thoughts. The exact same feeling occurs when we approach the podium to give a speech. Our mind plays tricks on us, which impacts our body. What if you could control if not even block these feelings, so you are able to clearly and confidently articulate your points?

I have seen people with normally rampant stage fright who have given amazing eulogies. I found it interesting that these individuals were so caught up in the anguish of death that they forgot, even if for a small moment, that they were supposed to be scared to be in front of a large audience. The thought of the death instantly jumped them to the last stages of what experienced speakers are taught: it’s not about you; it’s about them, the audience. The frightened thoughts are substituted for ones of passion and love for the deceased. With regular public speaking, you can take actions that will allow you to give rousing speeches and presentations that you once thought were never possible.

As a general rule of thumb, our minds are often numb to the potential triumph because we are too occupied with the heart-stopping anticipation of what is in front of us. What if you could be trained to think about the endgame and the potential success? It is possible. This book will cover many ways to identify the varying symptoms that often come with the pending act of public speaking. The symptoms are driven by deep-seated causes that we may not even fully understand about ourselves, yet. When you fully recognize the correlation between the onsets of symptoms with the ability to control your thoughts, you will see exponentially greater success, and get a deeper understanding of your own potential.

This practical guide provides examples and techniques that will make it real for you. It will show you that speakers of all levels of experience and anxiety will be capable to retrain their hearts and minds one tip at a time. The ultimate goal is to control the symptoms, and more importantly use them to your advantage to relate to any audience. Here are just some examples as to why we get anxious when we think about speaking in public:

Uncomfortable situation
New environment
Potential failure
Possible embarrassment
Fear of boring the audience
Inexperience
Anticipation buildup

Each of these examples can create the symptoms we fear: dizzy head, heart pounding, shaking, sweating, shallow breathing, and that sick feeling in our stomachs. These symptoms most likely will never go away completely, but they can be controlled with practice and preparation.

In Janet Esposito’s book Getting Over Stage Fright—A New Approach to Resolving Your Fear of Public Speaking and Performing she discusses approaches that tie in the inclusion of spirituality and meditation to get the mind and body stabilized to find “inner strength for outward support.” Her premise is based on the need to understand that the escalation of anxiety is completely normal for most of us. Many actors as they approach the stage have varying levels of fear, but what makes the experienced ones different is their ability to teach themselves to transfer these feelings to their art. The important fact is that there is a direct correlation between your ability to tame the mind and your ability to control the body.

I took a class in college more than twenty years ago on visualization. As I walked into the first class laughing, I was expecting some easy credits. It was taught by one of the university sports coaches, and the class was full of athletes. The study of visualizing and sports psychology was a growing field at the time, and was not fully understood. We were asked to take one routine act, such as shooting foul shots, and start tracking our progress physically as we slowly introduced new mental practices to calm ourselves down. The intent was to visualize our own success and growth through true focus. I was skeptical for much of the semester. I selected a three-mile run that I had been doing for years. I had been doing it for so long that I typically finished close to the same finish time each day. I saw very little room for improvement. There may have been some times when I could sprint through it for a quick event-driven improvement, but the goal of the class exercise was sustained improvement.

I watched in amazement as I worked on my breathing techniques, on measuring my strides, on keeping my arms straight rather than having them come across my chest, and—most importantly—on the belief that I could accomplish more. My times continued to go down regularly. I did reach a plateau, but it was at a stabilized level that was far better than my predicted outcome. Visualizing success is now a common practice among athletes, and it can be important to your own success when preparing for situations that cause stage fright. Maybe the old fictional character, Stuart Smalley, played by Al Franken on Saturday Night Live segment that first aired in 1991, wasn’t too far off when he said the following catchphrase into the mirror: “You’re good enough, you’re smart enough, and doggonit, people like you.”

It is now normal to watch athletes and actors visualize their performances. They are making every effort to stretch their peak performance. I recall seeing Olympic skiers on TV with their eyes closed and hands in motion as they simulated their progress through the course. Their hands moved smoothly in unison with their thoughts by going side-to-side and up-and down to mimic the exact course they were about to go down. I believe that they all saw themselves as the winner.

Limiting thoughts can significantly impact performance. Shaquille O’Neal was a consistently poor free-throw shooter in college and in the NBA. His physical technique was often identified as an issue because of the lack of arc he had when shooting the ball into the hoop. However, as his career continued and more coaches and sports psychologists became involved in his training, his issue was often noted as a mental block. He finished his career with a 52.7-percent success rate. Wikipedia states that in the NBA, most players make between seventy to eighty percent of their attempts. A combination of more mental focus, physical preparation, and practice could have increased these results substantially.

Some people see the deep-rooted causes of their own public speaking as obstacles too large to break through. We fill ourselves with excuses that it’s too hard to try to identify and fix due to personal time constraints. We convince ourselves that it’s not worth the effort or we are unable to visualize our own success. I was one of those people until I ironically got more personal in a speech and showed a significant amount of vulnerability. I begin to sing onstage for part of a speech. My apprehension turned to confidence when I saw the audience’s reaction. I was consistently off key and had no rhythm, yet there were tears in the eyes of some of the audience members as they began to relate to the message of my story. You can use your own individual hurdles, roadblocks, and triumphs to strengthen your own message.

There are many options that can be taken to create synergy between your mind, body, and soul. I am not an expert, so I suggest consulting the professionals. However, psychotherapy, hypnotherapy, and yoga have been identified as potential alternatives to prepare you for the big meeting or your moment on stage. I’ve even turned to the Nintendo Wii game console to do yoga on the Wii Fit Balance Board before a speech competition. The exercises are calming and relaxing, while it stretched out my building tension. I continued this routine before I got mad at the game. It predicts your fitness “age” based on certain physical tests. At the age of 40, it continued to tell me I was over 60 years old. This was not helping my mental stability. I needed to visualize success, not being 20 years older.

Once we understand the potential causes of the fear, we can take the actions to build our confidence level. The psychology of fear can have a devastating direct link to the physical effects of the built-up symptoms. An article from www.owningthestage.com notes that there are certain things you can’t control such as “…your genes. Some people are simply more prone to anxiety than others, and if you’re unlucky in the DNA you probably know it. Blame your parents. With the genetic factor, you have to play the hand you are dealt.” This argument still allows for the possibility that we have the ability to control much of the causes around us. We will cover much of this in detail later in the book. The article does go on to state that:

“It’s ‘only’ in your mind. It’s important to understand that stage fright is subjective: it exists only in your mind and your own perception. It might be painful, but it’s not like a poke in the eye. It’s a purely inner struggle.

Sometimes stage fright can feed on itself, like when you’re deathly afraid of getting stage fright! It might seem crazy but we’re not talking about rational, logical thoughts here. This leads to a kind of perfect storm of anxiety. You might make a little mistake, like a slightly out of tune note or a badly timed entrance or a loss of balance. That triggers a bit of anxiety, which kicks off your overblown fear of anxiety, which causes a few more mistakes, and so on until you faint, or have a coronary, or at least consider faking one.

And even though stage fright is ‘only in your mind,’ it is still very real for a lot of people.”

The Eric Education Resource Information Center notes that many inadequate theories of stage fright tie into the “cumulative effects of emotions” that include “neurological, body reaction, and a two-factor theory of body reactions and environmental cues.” However, they theorize that stage fright goes beyond that to become a culmination of “behavioral, physiological, and the cognitive.” In other words, the behaviors of avoiding the situation of public speaking because of perceived failure or embarrassment, leads to physiological symptoms of sweating or shaking that impacts the “consciousness of both.” There is a continuum of mind, body, and behavior actions that are related to each other. All can impact our ability to give our best unless they are controlled.

Some ways to prepare for your time in the spotlight include: write out what you want to say; practice by repeating the message often; increase your stage time; and be a student of yourself. Specifically, being a student of yourself can include your ability to be more willing to be open to feedback and videotaping.

As you continue your public speaking growth through mental and physical preparation, you will be taught how to visualize success and how to get to know the audience. Additionally, you will begin to truly believe that the audience wants to listen to your message, and understand that not all of your feelings are fear. Some of your built-up anticipation might just be excitement to be there. On the physical front, you can prepare with deep breathing, stretching out the tension, avoiding caffeine, exercising prior to the presentation, and staying within your routine, if possible. Many of these tips will be detailed in later chapters.

You can become a solid public speaker, or simply someone who doesn’t faint when they do it. It takes time and effort. However, the preparation and practice are easily accomplished with a commitment to get better, and are not as difficult as you think. The beast of public speaking can be tamed. You can find the way to sustained success. It is time to cross over the threshold from wanting to change to actual change.

Thomas B. Dowd III’s books available in softcover, eBook, and audiobook (From Fear to Success only):

Down the Chute: A Toboggan Tale (children’s book)
Now What? The Ultimate Graduation Gift for Professional Success
Time Management Manifesto: Expert Strategies to Create an Effective Work/Life Balance
Displacement Day: When My Job was Looking for a Job…A Reference Guide to Finding Work
The Transformation of a Doubting Thomas: Growing from a Cynic to a Professional in the Corporate World
From Fear to Success: A Practical Public-speaking Guide received the Gold Medal at the 2013 Axiom Business Book Awards in Business Reference
The Unofficial Guide to Fatherhood

See “Products” for details on www.transformationtom.com. Book and eBook purchase options are also available on Amazon- Please click the link to be re-directed: Amazon.com

advice, anxiety, anxious, assertive, author, beast, book, business, business development, Business Training, change, chapters, Coach, coaching, communication, Communications, Confidence, development, doubt, doubting, doubting thomas, Dowd, fear, growth, Inspiration, interview, interviewing, leadership, learn, Management, Marketing, Motivation, Networking, Personal, personal growth, practical, professional advice, Professional Development, public-speaking, Résumé, Résumé Writing, scared, speaker, speaking, stage fright, success, tame, tame the beast, teach, Thomas, Thomas Dowd, tom, Tom Dowd, trainer, training, transformation, transformation tom, transformationtom

Post from Transformation Tom: Find the Sources of Stage Fright- Chapter “From Fear to Success: A Practical Public-Speaking Guide”

August 21, 2023 / tomdowd / News

You are approaching the lectern for the “big” presentation, or you’re about to have the interview that will change the course of your life. You get dizzy; your heart pounds; your mouth gets dry. It seems to happen every time you need most to be calm, cool, and collected! What if you understood the root causes of your stage fright and anxiety? Understanding the sources of stage fright will enable you, the potential speaker, to take the steps necessary to address the fright head-on. The choice is fight or flight. It’s time to fight back and get you to be the calm, cool, collected person you can be.

Make the anxiety go away. It may not be possible to make it go away fully, but wouldn’t you like to have command over these feelings so you can take advantage of the opportunities presented to you? Stage fright can be categorized as biological, psychological, social, cultural, or a combination of all of the above. Some people might stop reading here, and say that there is far too much to go through to “solve” the public-speaking anxiety, so maybe avoiding it altogether is the best course of action.

I wish it was that easy. Depending on your job, for example, it may be a little easier to avoid these situations. However, what happens when you’re asked to be the best man or maid of honor in a wedding? What if you are forced into the unfortunate duty of delivering a close friend’s eulogy? What if you want to buy a car and need to negotiate? It should be becoming clear that avoiding public speaking situations isn’t as easy as you might think, because it is everywhere. When you learn to address the symptoms straight on rather than avoiding the situation entirely, you will find that each new situation will get a little easier. Your confidence levels will skyrocket. You may not notice it right away, but the invested time to practice and prepare will pay off in the end.

Can you “unlearn” the pent-up fears that have kept you from being your best? My wife often notes that I’ve successfully untrained everything she has taught our dog. Therefore, I have to believe we can turn the tides on our own emotions and confidence level.

I know what you’re thinking: Can’t you just give me medication? Is there an “app” for that? In a culture where we are constantly looking for a quick fix, they are available. If you do a search on iTunes, for example, it will bring up podcasts and applications relating to the topic of public speaking and stage fright. As far as medication, some jokingly may say, “Have a drink.” I have read many books and articles on public speaking that reference the use of alcohol to calm nerves. All have very clearly stated the obvious risk of overindulgence, when you go beyond the calming of nerves and begin to impact your ability to think and speak clearly.

There are similar risks associated with taking medications, which only conceal the symptoms for a little while. You must remember that public speaking is everywhere, so reaching for medication may suffice for that one-time event, but may not always be there for a chance meeting that can change your life. The website www.changethatsrightnow.com was one of many sources offering tips for quick resolutions to stage fright. There are many medications suggested to combat anxiety and stage fright. The organization Change That’s Right Now describes the following three medications:

“Beta blockers are used for relieving performance anxiety. They work by blocking the flow of adrenaline that occurs when you’re anxious. While beta blockers don’t affect the emotional symptoms of anxiety, they can control physical symptoms such as shaking hands or voice, sweating, and rapid heartbeat.

“Antidepressants can be helpful when the feelings of fear are severe and debilitating. Three specific antidepressants — Paxil, Effexor, and Zoloft — have been approved by the U.S. Food and Drug Administration phobias.

“Benzodiazepines are fast-acting anti-anxiety medications. However, they are sedating and addictive, so they are typically prescribed only when other medications have not worked.”

As with any discussion about medication, please check with your doctor before taking it to fully understand the impact it may have on your mind and body.

My caution for these suggestions—besides the side effects that may take some television commercials far too long to disclose to meet the regulations, at least in the United States—is the fact that the taking of this medication does not get to the root cause of the issue. Drugs are for short-term solutions. In fact, I think solution is probably too strong a word. I think it should actually be mask the symptoms. There are long-term, sustainable resolutions to control the onset of symptoms of stage fright. For those individuals willing to invest the time, they can have a lifetime of success versus the Band Aid you might find by going straight to your medicine cabinet.

In our anxiety over public speaking, our thoughts instantly go to a scene of us standing at a lectern in front of hundreds of people. Culturally, we are brought up from the time we are young to believe that public speaking and anxiety is synonymous. It would almost seem unnatural if I didn’t include the statement that most people fear it more than death. This cultural myth has permeated our thoughts from the beginning, so we often perpetuate the myth by doing everything possible to avoid public-speaking situations. We are inadvertently taught about fearing fear itself.

We often create our own self-fulfilling prophesies. You can run from those presentations in front of hundreds of people periodically. However, each day presents itself with a new challenge that we could rise above if we simply learned the appropriate techniques to effectively communicate in a public setting, regardless of whether it is with one person or with thousands.

Anxiety is glossed over in a small section of many public-speaking books as being an inevitable part of the equation. Unfortunately, either through genes—which prove that some of us have a higher propensity for that type of anxiety—or cultural inundation of the horrors of public speaking, we all believe we can simply suffer through the few times we’ll be required to speak publicly. In some cases, we are pointed toward a quick fix designed to simply get us through a single moment. My goal is to get you to stand tall and confidently present yourself in a commanding and influential manner that will cause the receiver of your message to take notice as a result of the power of your words, gestures, and vocal inflections. I want you to be able to stand in front of a crowd with a smile on your face, and truly mean it. That smile will show the world that you are having fun and that your messages are being heard. I can teach you that the rising heat up the sides of your neck and a flushing face should be an afterthought rather than something that impacts your ability to attain your public speaking goals. In fact, let’s strike the afterthought comment, and set a goal to not even think about it at all. With preparation and practice, it is possible.

I have an almost existential view of public speaking. Don’t psych yourself up so much that it takes away from your ability to rationally state the points necessary to make an impact, and don’t talk yourself down so much that the audience’s enthusiasm wanes at your own lack of passion. Repeating the same words, “I can do this, I can do this, I can do this” as you struggle to stand upright on your walk to the lectern most likely won’t strengthen your presentation. In addition, the repeated mantra won’t resolve your deep-seated fear unless the true investment of practice and preparation are also part of the process. Stage fright may not ever fully go away, but it can be controlled with the right invested actions and efforts. These actions and efforts will most likely all filter back to practice and preparation.

Public speaking is a journey that needs the roller coaster ride for the audience to feel the emotions that you’re feeling. The audience wants to be a part of your message and success. They want to walk away with some meaningful, inspirational, or motivational message. Public speaking surrounds us. It is a normal fact in our life and culture. Although technology has changed how we communicate, for the most part we still can’t avoid the need to interact in some way on a regular basis. Even if you are more on the latter half of fight or flight when it comes to hitting the topic head on, you will need to use many aspects of public speaking, such as writing or sending a message. Some people would rather communicate behind a computer screen within social media channels, but in this book you will also learn the importance of the written word and understand what your message says about you, the writer. Your personal and professional success is directly linked to your ability to communicate effectively.

Thomas B. Dowd III’s books available in softcover, eBook, and audiobook (From Fear to Success only):

Down the Chute: A Toboggan Tale (children’s book)
Now What? The Ultimate Graduation Gift for Professional Success
Time Management Manifesto: Expert Strategies to Create an Effective Work/Life Balance
Displacement Day: When My Job was Looking for a Job…A Reference Guide to Finding Work
The Transformation of a Doubting Thomas: Growing from a Cynic to a Professional in the Corporate World
From Fear to Success: A Practical Public-speaking Guide received the Gold Medal at the 2013 Axiom Business Book Awards in Business Reference
The Unofficial Guide to Fatherhood

See “Products” for details on www.transformationtom.com. Book and eBook purchase options are also available on Amazon- Please click the link to be re-directed: Amazon.com

advice, anxiety, anxious, assertive, author, book, business, business development, Business Training, change, chapters, Coach, coaching, communication, Communications, Confidence, development, doubt, doubting, doubting thomas, Dowd, fear, growth, Inspiration, interview, interviewing, leadership, learn, lectern, Management, Marketing, Motivation, national speakers association, Networking, NSA, Personal, personal growth, podium, practical, professional advice, Professional Development, public-speaking, Résumé, Résumé Writing, scared, sources, speaker, speaking, stage fright, success, symptom, symptoms, teach, Thomas, Thomas Dowd, tom, Tom Dowd, trainer, training, transformation, transformation tom, transformationtom

Post from Transformation Tom: Step into the Public Forum- Chapter “From Fear to Success: A Practical Public-Speaking Guide”

August 14, 2023 / tomdowd / News

My first memory of public speaking was in the fourth grade. I was asked to present some topic that I can’t even recall in front of a class of about twenty students. What I remember is the heat running up to my face and head, and the heart palpitations that caused greater tension and fear as I walked to the front of the room. After what I remember to be a dreadful display of public speaking, I became disoriented. I walked down the wrong aisle and sat down in someone else’s seat.

This frightful performance was followed a few years later as I awaited my turn to present to my seventh-grade class. I misread the ending of a classmate’s presentation and prematurely went to the front of the room. Not knowing what to do, I sat frozen sitting on the desk beside her while she spent the next five minutes finishing her thoughts. I was dumbfounded, and could only hope the entire class could not see the panic running through me for my mistake, all the while dreading the embarrassing performance to come.

I could go on with many other stories that show my own failure in the public forum. Instead of focusing on the paralyzing potential of the public speaking world in this book, I will share with you the observations and lessons that have taught me to be a confident and successful speaker. I want to teach you how to change that fear that freezes so many of us and turn it into positive energy so that you can not only survive a public-speaking experience, but can gain the confidence to want to share your message with others.

Public-speaking fear emerges early on, as childhood inhibitions slowly turn to hesitation and angst. We’ll discuss some of these sources of stage fright shortly. We each have our individual reasons for why stepping in front of a group of people becomes so daunting. I know firsthand the physical and mental anguish of stepping into a public forum when my words became gibberish and my thoughts left my mind. I have had to work hard to gain control of my faculties to be able to successfully share thoughts, feelings, and stories in such a way that people want to listen to me. Shockingly, I can’t wait to do it now. This learned confidence has made me successful personally and professionally.

As a public speaker and author, I have taken the lessons and observations that have worked for me and turned them into practical tips that speakers at all levels can use. My approach teaches hands-on, realistic applications that can be implemented right away. I can’t say that it’s not as hard as it looks to stand in front of a group of people, but I can say that implementing the information in this book will make the experience easier, and—believe it or not—even enjoyable.

In this age of headline news and information overload, who has time to read a book on public speaking? We decide we will work on these skills later, when we have more time. Maybe simply avoiding the topic will somehow make the fear go away. Be aware: it is not a matter of if you will have to speak in public; it is a matter of when. Will you have to give a Thanksgiving dinner toast? Will you have to make a cold sale to a new potential client? Do you have a burning question as an audience member, but are too scared to ask it? Are you sitting at a cocktail party or at a business networking event where you don’t know anyone and are paralyzed against a wall?

There are plenty of books on this subject, ranging from an academic approach diagnosing physical and mental barriers that cause stage fright to guidance on becoming a professional speaker. This book won’t show you how to perform academic research on what’s going on in our body and head, or how to break into the speaking profession. I realize that everyone’s motives for improvement will vary. My intentions are to provide speakers of all levels with the foundation to give them the courage to take action to develop and grow. The fact that you picked up this book is a good indicator that you want to improve.

My approach is straightforward. Let me intentionally repeat myself: my approach is straightforward. Let’s break down the fundamentals of practical public speaking. You will be ahead of the game if you take nothing more out of this book than the following:

Effective public speaking is more about confidence than communication skills.
Public speaking is more than a lectern, podium, or microphone; it is everywhere.
The ability to speak publicly is not as hard as you may imagine—the hardest part is taking the first action steps.
Public speaking is a learned skill that must continually be developed.
Your own success, both personal and professional, is directly related to your ability to communicate effectively.

These fundamentals will permeate the suggestions and recommendations throughout this book.

Most people I have coached through public speaking already have some communication skills. Skill levels vary by individual. Many of them can have what seems like a normal conversation in person or over the phone, until they hear the phrase “public speaking.” I have seen a roomful of people freeze in horror when they are asked to step up front to provide a one-minute introduction. Here is a key lesson: speak of something that you know or that relates to you. Whether you are asked to give a quick introduction or a full keynote speech, integrate familiar stories into the presentation. Why? Because you know yourself better than anyone else does, which should make you more comfortable. This fact alone should give you a small dose of confidence that you know what will be coming out of your mouth next.

Although the majority of references in this book involve public speaking, many of the road blocks to successful speaking are not about the speaking portion of communication at all. We can all improve our ability to formulate a thought and then express it; however, a large hurdle people run into is confidence. How can you gain confidence? Having someone tell you that you need to increase your confidence is like having someone tell you to relax when you are tense. It’s not easy, but there are specific steps we can take to become more confident.

Confidence can be gained through preparation, practice, and repetition. The fact that you are familiar with the material you are about to present should be a powerful boost. Every time you do some form of public speaking, a little bit of discomfort or anxiety goes away. Look for small wins. You may not notice the gains immediately, and the discomfort may not go away completely, but you will start to realize that you are improving. If you want proof, simply videotape yourself for a week. Give a short prepared speech (length is not relevant). Tape the presentation each day for a week. I can promise you that you will see improvements that will bring a smile to your face. Imagine taking that feeling over weeks and months and years. Find ways to knock down your personal barriers one step at a time, and turn your uncomfortable situations into manageable situations that will result in greater confidence.

Not everyone is scrambling to jump behind a lectern (unless it’s to hide) or command a stage to extend a message. Have you ever run into someone in the hall at work? Have you ever been interviewed? Have you ever been in a business presentation where you were asked a question and needed a quick response? Everyday situations surround us where, if we had confidence in ourselves, we could turn our fear into success. Don’t fool yourself into thinking that you can avoid public communication. Your success is often directly aligned with your ability to confidently present yourself.

It is obviously a fact that we are surrounded with everyday interactions that can change the perceptions we have about ourselves, and the perceptions other people have about us. Imagine taking action on your desire to improve your confidence; you can do anything you set your sights on. You can be the person, communicator, and leader you want to be. Your improved confidence and skills can translate into promotions, better interpersonal relationships, or just about any other goals you’ve set.

As someone constantly on the go with work and life, I have often felt I didn’t have the time to address my public speaking shortcomings. I was too busy in the daily grind to lift my head up enough to see that if I improved my communication skills and confidence, I could improve other things like my leadership and time-management skills. For example, when I managed a team of about fifteen people, I constantly found myself answering the same questions over and over, or repeating myself. I learned to confidently convey messages and expectations that were clear, concise, and actionable. Guess what? I found myself saving time by not repeating myself, and more importantly, started to see people taking the actions to be autonomous because they started to believe in themselves. I began to believe that I had the ability to inspire others.

Improving yourself is not as hard as you think. The fact that you want to improve is a huge step. I chose to join Toastmasters International. Toastmasters is a proven method to improve communication and leadership skills with approximately 270,000 members in 13,000 clubs worldwide. Their mission statement reads:

“The mission of a Toastmasters club is to provide a mutually supportive and positive learning environment in which every individual member has the opportunity to develop oral communication and leadership skills, which in turn foster self-confidence and personal growth.”

Joining Toastmasters is not a prerequisite or the only way to improve public-speaking skills, but it is a methodical approach to self-paced learning in an encouraging environment.

Before you start your journey, have a goal in mind. Obviously this goal will evolve, but you need a starting point. When you reach this goal, set another, slightly higher goal. For example, if you simply want to confidently read a story to kids in the library, then keep working towards it. You can start reading in front of a mirror to yourself. Once you are comfortable, ask family and friends to listen to you. After you are comfortable with them, then you can go to the library, ready to read to the kids. You are surrounded with opportunities; you simply have to cross the threshold.

Crossing the threshold to take action is hard only if you are holding yourself back. I worked with an individual to improve her confidence level in order to be able to lead her team of twenty people in a daily morning meeting. When I suggested joining Toastmasters, she said she’d been thinking about it for a long time. The next natural question was, “Why not join now?” I heard the same excuses and comments I hear far too often: I don’t have the time, I need to work it into my schedule, or I have it on my to-do list. That to-do list is not getting any shorter, nor is it getting enough action. I gently pressed on to say that the improvement happens only when the person is ready to take the action to improve. Her completed Toastmasters application was on my desk a couple of hours later. She is now on her way to becoming more successful.

These practical tips are intended to be a reference guide for you. This book isn’t about staying ahead of the curve with what’s hot (I like to call it flavor-of-the-day business jargon), or creating and using buzz words. This is about the fundamental tools of public speaking. The tools referenced will remain timeless.

I would be naïve to say that communications have not advanced. We have evolved to different communication channels, from rotary phones to “smart phones” where we can “tweet” our own message to hundreds, thousands, or millions of people at once, to webinars as a way of public speaking. What will remain constant, however, is the need to communicate our messages clearly and confidently. No matter what the means of communication are, we still need the critical skills.

Public speaking is a learned skill that can and should be developed, refined, and honed. I do not believe that some people have it and some people don’t. Everyone can pick up these skills. As with most things, the more you do it, the more comfortable and successful you will be. Public speaking is a learned skill that needs nurturing.

Not all chapters in this book will be relevant to your speaking evolution at the same time. However, as you grow with your skills and ability, different chapters will meet your needs and timing. The information will show you how and what to do to make a difference personally and professionally. The tips are easy to follow and easy to implement. Exercising your public-speaking abilities will stimulate your whole being until these abilities become locked into your inner core. Despite what you may have heard, public speaking shouldn’t be scarier than death. Public speaking is a skill waiting to be harnessed before your death. Congratulations. You are about to start your journey to success.

Thomas B. Dowd III’s books available in softcover, eBook, and audiobook (From Fear to Success only):

Down the Chute: A Toboggan Tale (children’s book)
Now What? The Ultimate Graduation Gift for Professional Success
Time Management Manifesto: Expert Strategies to Create an Effective Work/Life Balance
Displacement Day: When My Job was Looking for a Job…A Reference Guide to Finding Work
The Transformation of a Doubting Thomas: Growing from a Cynic to a Professional in the Corporate World
From Fear to Success: A Practical Public-speaking Guide received the Gold Medal at the 2013 Axiom Business Book Awards in Business Reference
The Unofficial Guide to Fatherhood

See “Products” for details on www.transformationtom.com. Book and eBook purchase options are also available on Amazon- Please click the link to be re-directed: Amazon.com

advice, anxiety, anxious, assertive, author, book, business, business development, Business Training, change, chapters, Coach, coaching, communication, Communications, Confidence, development, doubt, doubting, doubting thomas, Dowd, fear, growth, Inspiration, interview, interviewing, leadership, learn, lectern, Management, Marketing, Motivation, national speakers association, Networking, NSA, performance, Personal, personal growth, podium, practical, professional advice, Professional Development, public-speaking, Résumé, Résumé Writing, scared, speaker, speaking, stage fright, success, teach, Thomas, Thomas Dowd, tom, Tom Dowd, trainer, training, transformation, transformation tom, transformationtom

Post from Transformation Tom- Learn to Communicate Assertively: Chapter from “The Transformation of a Doubting Thomas”

May 15, 2018 / tomdowd / News

Many people internalize their thoughts and feelings. These thoughts may build up over time and cause pent-up frustration in the wrong circumstances. Some negative thoughts may gain momentum and may impact the future effectiveness of what you are trying to accomplish and even impact a relationship that is being established because of a misunderstanding that needed clarification.

As stated previously, I have a tendency to be an introverted individual and have been known to internalize feelings. I have often said, to myself, “I wish they wouldn’t do that,” or, “I wish they would stop…,” or, “I wish (fill in the blank).” I have had to make a concerted effort to push myself through these types of random thoughts and make it a point to have a conversation, especially if I want to ensure that all parties involved are on the same page.

I was flying across the country on a last-minute red-eye flight from California to New York. My originally scheduled flight had been canceled due to foul weather. I’ll even toss in the fact that I had been bumped up to first-class before the other flight was canceled. Since I had to switch airlines and make same-day arrangements, most of my normal preferences, such as window seat and front of the airplane, were not available. Unfortunately, I was given a middle seat on an airline that seemed to have smaller seats than I was used to. I was not in the most pleasant of moods as I boarded the plane.

A young woman approximately twenty-five years old was sitting next to me, to my right towards the aisle. On a flight that takes over five hours and flying through the night, I was ready to go to sleep. The airline was gracious enough to give us covers for our eyes and the seatbacks had televisions to watch when we were not sleeping. I began to warm up to the idea of this flight; until I closed my eyes for the first time. The young woman beside me was visibly nervous. She was jittery, shaking, twirling her hair, and constantly bumping into me, waking me up out of my light sleep. For two hours, I peered over her way to see her fixated on the Weather Channel. Each time the satellite picture showed the snow building up in New York, her body shook intensely. These weather updates came every twenty minutes. After being startled by her multiple times, and building up frustration of, “Wait until I go home and tell my wife how miserable this flight was,” I stopped myself. I took my eye cover off and my headset out and asked her if she was all right. She said that she was nervous (no kidding). She feared she would miss her connection and be stranded in New York.

I started to calm myself down in an attempt to empathize with her situation. I began to have a conversation with her by asking more questions about her situation. I didn’t want to spark a conversation for the sake of conversation. I had a purpose. I wanted to sleep and she looked like she needed a Plan B in New York. I had to be creative, but assertive enough to get there.

I used a level head to creatively determine what needed to occur to calm her down and create a game plan for her. I couldn’t scream at her because I had a few hours left of the flight and I think the close proximity might cause a slight issue. I asked more direct questions, such as, “What is your biggest worry?” She mentioned she wasn’t able to contact her parents in Virginia, who were going to pick her up after her connection. I asked her what I could do to help her, including assisting once we landed. We decided that we would go to the customer service desk to switch flights and I allowed her to use my cell phone to call her parents.

I started to think that I had a long time before I got home in order to complain to my wife about my terrible flight experience. I had a four hour layover until my next flight, so what did I have to lose by helping someone who obviously needed it? During my interaction with the young woman, I had to explain to her that worrying would not solve any of the issues, but actions would. I also realistically told her what I had coming up the next day, including a long drive after my final destination, and I needed the sleep. I was taking assertive steps that would have been difficult for me to take just a couple of years before.

She began to understand both sides. The young woman was gracious and appreciative of the advice and the assistance. I couldn’t tell you how she did for the next few hours, because I slept like a baby. We landed and took care of the things she had been worrying about.

Communicating assertively does not mean you have to communicate aggressively. The message is to say what is on your mind at the time it is on your mind. It does not mean go ahead and scream and shout when emotions are high. It does mean maintain a level head and state the facts, including what’s in it for you and what’s in it for them.

In another example, I took on a new position. I became the organizer of an important meeting and I wanted to impress my new co-workers by doing a good job. During the middle of the meeting, one of the leaders began to call me “Skippy.” I thought it was odd the first time I heard it, but chose to ignore it. The second time I heard it, she was asking me to do something for her. I stopped and gave a look that got an interesting reaction. I told her my name was Tom. I professionally asked her to call me by my name. She unprofessionally called me “Skippy” for the third time, and this time asked for the rest of the group to join in. Striving to get beyond the immature nature of the action, I simply responded again with a level head and said, “You can call me Tom, and if you want me to respond back, you can call me by my given name.” This conversation was not pleasant, but it was needed if I wanted to establish myself appropriately with everyone there, including the one attempting to label me with a nickname.

Again, we both had something to gain. I needed early respect in my new role and she needed things from me to have the meeting run well. We both got what we wanted, including clear expectations and a real conversation.

I look back on the many times I allowed examples like this to fester and put me in a bad mood. All those times when I was swearing in my head and fuming at the person or situation, I could have been attempting to resolve the situation. I now realize there were times I allowed unnecessary things to go on in the workplace by simply internalizing my feelings of, “I wish it would stop…,” but chose to do nothing about it. We should all be assertive when the need arises and watch problems get resolved. You may be surprised at the positive reception you get from the receiver of your message and you will appreciate your own ease in tension.

Thomas B. Dowd III’s books available in softcover, eBook, and audiobook (From Fear to Success only):

Now What? The Ultimate Graduation Gift for Professional Success
Time Management Manifesto: Expert Strategies to Create an Effective Work/Life Balance
Displacement Day: When My Job was Looking for a Job…A Reference Guide to Finding Work
The Transformation of a Doubting Thomas: Growing from a Cynic to a Professional in the Corporate World
From Fear to Success: A Practical Public-speaking Guide received the Gold Medal at the 2013 Axiom Business Book Awards in Business Reference
The Unofficial Guide to Fatherhood

See “Products” for details on www.transformationtom.com. Book, eBook, and audiobook (From Fear to Success only) purchase options are also available on Amazon- Please click the link to be re-directed: Amazon.com

advice, anxiety, assertive, author, book, business, business development, Business Training, change, Coach, coaching, communication, Communications, Confidence, development, Dowd, fear, growth, Inspiration, leadership, learn, Management, Marketing, Motivation, Networking, Personal, personal growth, practical, professional advice, Professional Development, public-speaking, Résumé, Résumé Writing, speaker, speaking, success, Thomas, Thomas Dowd, tom, Tom Dowd, trainer, training, transformation, transformation tom, transformationtom

Post from Transformation Tom: Send a Note to Say Thank You, and Mean It: Chapter from “The Transformation of a Doubting Thomas”

May 8, 2018 / tomdowd / News

The typical email and instant message exchange at work ends with “thanks” or even “thx,” to which the receiver responds, “np” (no problem). People are appreciative of the assistance and support they receive, but it often feels so ineffective because of the overuse of one word: “thanks.” There seems to be no time or effort dedicated to it. Don’t get me wrong—I’m sure the people I help are appreciative of my efforts. However, the perception of that quick “thanks” because it is more muscle memory than genuine recognition may take away from the heartfelt feeling of that appreciation.

If an instant “thanks” response came within seconds from the person you helped, it probably even caused a little extra effort on your part to go back in and delete it. I have caused some debate at work when I’ve broached the subject that I have a large amount of “real” emails I need to get to in a day. The point is that I like to be efficient and don’t like to waste time. I don’t want to be misinterpreted, because I like a pat on the back as much as anyone. However, I don’t see the value of a message where someone took an extra six keystrokes and hit send.

I have often struggled with addressing a lack of genuine sincerity of many of these quick and thankless “thanks” responses. My message is that if I do something for you in the course of my normal job responsibilities, I don’t need the thank you—I will do it for you anyway. It may be my job, or I want to just help out a teammate. That is good enough for me. If I am constantly helping you out specifically, and you want to invest the time to individually thank me with a phone call or heartfelt email, I would appreciate the gesture and take notice of the invested time you took to do it.

The genuine meaning comes when the receiver perceives the feeling behind the sender’s intentions to say thank you. When the sender adds a little note that mentions specifically what they thought was special from you, this little touch makes a world of difference. As a recipient, I feel more grateful for that type of note. As a sender of thank you notes, taking the small amount of time to handwrite one is also impactful. Likewise, adding a few sentences to an email or recognition note will add a smile to anyone’s day.

In any case, I won’t get into a contentious argument in the professional environment about the etiquette of all thank you delivery and methodology. I simply want to drive home the point to ensure that the recipient feels the effort that you put into thanking them.

Finally, the recognition should also be immediate. I have seen too many examples of formal recognition months after the event that triggered it. The instantaneous response shows you are paying attention—just have it be more than “thx.” I like to build time into my schedule once a week for about fifteen minutes to reflect upon the efforts of others to send notes based on recent performance. Try it—you will make someone’s day. You do not have to thank every person for every email that you received in your inbox during the week. Try to think of a memorable experience and genuinely thank the people who deserve it—I bet you will have a smile on your face, too.

Thomas B. Dowd III’s books available in softcover, eBook, and audiobook (From Fear to Success only):

Now What? The Ultimate Graduation Gift for Professional Success
Time Management Manifesto: Expert Strategies to Create an Effective Work/Life Balance
Displacement Day: When My Job was Looking for a Job…A Reference Guide to Finding Work
The Transformation of a Doubting Thomas: Growing from a Cynic to a Professional in the Corporate World
From Fear to Success: A Practical Public-speaking Guide received the Gold Medal at the 2013 Axiom Business Book Awards in Business Reference
The Unofficial Guide to Fatherhood

advice, anxiety, assertive, author, book, business, business development, Business Training, change, chapters, Coach, coaching, communication, Communications, Confidence, development, Dowd, fear, growth, Inspiration, interview, interviewing, leadership, learn, Management, Marketing, Motivation, muscle memory, Networking, notes, np, Personal, personal growth, practical, professional advice, Professional Development, public-speaking, recognition, Résumé, Résumé Writing, scared, speaker, speaking, success, teach, thank, thank you, thanks, Thomas, Thomas Dowd, thx, tom, Tom Dowd, trainer, training, transformation, transformation tom, transformationtom

Post from Transformation Tom: Stop and Smell the Roses—or At Least Stop and Say Hi: Chapter from “The Transformation of a Doubting Thomas”

May 1, 2018 / tomdowd / News

We constantly hear how busy or stressed people are. Personally, I think this topic in the workplace has overtaken the weather as the top subject matter at the water cooler. In my opinion, we have all the time in the world—it is a matter of our choice on how to use it. We are running around manically picking up documents off the printer, emailing something important, multitasking, and jumping on conference calls. I get it. We have business to take care of.

I am a naturally fast walker. I like to get to places in a straight line and typically do not deviate from my path to get to my destination. I wouldn’t say that I am always in a hurry, but I like to be efficient. The simple act of walking fast applied an unflattering label to me professionally. I was often accused of being unapproachable. Why? I was just going where I needed to be. I always seemed to give a quick smile, I thought.

What people see is all they have. They saw my eyes forward, the straight face saying, “I am on a mission.” The quick smile was not enough to elicit a response. For the most part, there usually was something to do or a place to get to, but not always a “mission.” I was unintentionally closing people out.

In all of our busy worlds, we have only a finite amount of time each day. We must decide how to use that time. Some people like to get involved in social media (e.g., Twitter, Facebook, LinkedIn), while some like to text message the person at the desk next to them. The use of electronics and the ease of virtual communication have negatively impacted our ability to even want to have a personal conversation with the people we spend a lot of time with at work. Even with the ease of electronic communications, we close people out when our faces are buried in our mobile device checking emails or simply giving a head nod to someone while a cell phone is glued to our ears.

Ask yourself the question, “Do I know the name of my co-worker’s spouse?” The message isn’t to drop everything you are doing and become inefficient at work just to get to know someone’s spouse’s name, kids, or pets. The message is to take a couple of minutes, when it makes sense, to establish a relationship with the people you work with. In some cases, it may be to re-establish a relationship with someone at a different personal level. In addition to just making someone feel valued and appreciated, the personal aspect of the job has huge benefits to the professional side.

When I managed the hardest working people in any company, the front line people who worked directly with our customers, I learned to make it a point at the beginning of every day and at the end of every day to tap the chairs of the people I worked with to say hello and thank them for their efforts. I had seen a few very well respected, senior leaders do this for years. I started doing it myself because I wanted the perception of floor presence. I kept doing it because I learned so much about people just by asking about their weekends, the ball game, or the dance recital. It created new questions and discussions for other days. I liked to surprise people with a question about their sons or daughters or ask about a sick relative. I didn’t realize how much I was getting out of it, and how the people I worked with appreciated it.

The most important part was the thank you I wanted to provide them for coming in that day to take care of our customers. It seems like Management 101, but I must have missed that day of class. However, if it is fundamental management, then why was I one of the few people doing it in the management ranks? I actually put it on my calendar to walk on the floor at certain periods of time. The appointment pop-up in the midst of a typically busy day was a constant reminder that my success was directly tied to the people doing the hard work. People often thanked me for investing the short amount of time to do this. This observation also did not go unnoticed by them. Stop and smell the roses, and find the value of a simple greeting.

Thomas B. Dowd III’s books available in softcover, eBook, and audiobook (From Fear to Success only):

Now What? The Ultimate Graduation Gift for Professional Success
Time Management Manifesto: Expert Strategies to Create an Effective Work/Life Balance
Displacement Day: When My Job was Looking for a Job…A Reference Guide to Finding Work
The Transformation of a Doubting Thomas: Growing from a Cynic to a Professional in the Corporate World
From Fear to Success: A Practical Public-speaking Guide received the Gold Medal at the 2013 Axiom Business Book Awards in Business Reference
The Unofficial Guide to Fatherhood

advice, anxiety, anxious, assertive, author, book, business, business development, Business Training, change, chapters, Coach, coaching, communication, Communications, Confidence, development, Dowd, fear, growth, Inspiration, interview, interviewing, leadership, learn, Management, Marketing, Motivation, Networking, Personal, personal growth, practical, professional advice, Professional Development, public-speaking, Résumé, Résumé Writing, roses, say hi, scared, smell the roses, speaker, speaking, stop, success, teach, Thomas, Thomas Dowd, tom, Tom Dowd, trainer, training, transformation, transformation tom, transformationtom

Post from Transformation Tom: Dedicate Time Daily, Weekly and Monthly to Write Down Your Accomplishments—What Went Right?: Chapter from “The Transformation of a Doubting Thomas”

April 24, 2018 / tomdowd / News

One of my daughters could be with friends at school having the best time. Yet, when asked, “How was it,” or, “How was your day?” she will sometimes start with all of the things that went wrong or tell us the things she did not get the chance to do when they were together. Beyond the guilt staring me in the face at the idea that some of my negativity and cynicism had rubbed off on her, I realized there was a different approach to steer the conversation down a more positive path. I found success when asking her different questions, such as, “What was your favorite part of the day?” My previous generic questions had allowed her to start the conversation with a sour taste. The more targeted question with the positive overtones maneuvered the conversation to a better place from the beginning. Many times, the conversation ended positively because so much time and energy were dedicated to telling me what went right.

I invest time in my thirty-minute commute home daily to ask myself what went right and what was the day’s biggest accomplishment? Success breeds success. I often document the successes when I get home. If an accomplishment is meaningful enough to write down, I will add it to my accomplishments folder or type it directly into my next performance appraisal self-assessment the next day.

I have time dedicated to my calendar monthly to organize my accomplishments. You can never be too busy to set aside time to pat yourself on the back every once in a while. I am not talking about hours of time. I am talking about a couple of minutes to write down a quick note, and then move on with your day. I’ve had many managers tell me how detailed my performance appraisals were. It comes across as a complete work that is often perceived to take hours of time when in reality, it is a simple routine that is pure brain dumping based on my wins.

I have also heard many peers complain when it was time to complete their own performance appraisals because they couldn’t remember what they had accomplished, or didn’t know where they would find the time needed to put it all together. They always said that the deadline was fast approaching, and the procrastination had already caught up. I simply proofread and edit my performance appraisal self-assessment prior to the deadline and send it on. You might surprise yourself with the amount of work you have accomplished in that short period of time that you may have previously forgotten. You also get the benefit of reminding yourself of the many things you have done right.

If you do have people working for you or with you, and you are part of the sit-down, performance appraisal discussion, here is the next logical move: conduct the same routine for others that you do for yourself. Invest that same amount of time in keeping ongoing notes of your team’s accomplishment for your input on their performance appraisals. Accomplishments for you and your people are often synonymous, due to the teamwork needed. The simple routine of maintaining detailed and noteworthy accomplishments and events gives you the chance to provide deserving people with the recognition they deserve. I have found that many of the details are forgotten by my team and are appreciated when they see that I didn’t forget. Additionally, you lose the stress at performance appraisal time of a looming deadline ahead, since you are well prepared. Dedicating a small amount of time on a regular basis to tell yourself and people you work with that they are good at what they do allows you to enjoy the fruits of your labor. You simply proofread, edit, and send it on its way in a timely fashion to the people who need to know “what went right.”

Thomas B. Dowd III’s books available in softcover, eBook, and audiobook (From Fear to Success only):

Now What? The Ultimate Graduation Gift for Professional Success
Time Management Manifesto: Expert Strategies to Create an Effective Work/Life Balance
Displacement Day: When My Job was Looking for a Job…A Reference Guide to Finding Work
The Transformation of a Doubting Thomas: Growing from a Cynic to a Professional in the Corporate World
From Fear to Success: A Practical Public-speaking Guide received the Gold Medal at the 2013 Axiom Business Book Awards in Business Reference
The Unofficial Guide to Fatherhood

advice, anxiety, anxious, assertive, author, book, business, business development, Business Training, change, chapters, Coach, coaching, communication, Communications, Confidence, development, doubt, doubting, doubting thomas, Dowd, fear, growth, Inspiration, interview, interviewing, leadership, learn, Management, Marketing, Motivation, Networking, Personal, personal growth, practical, professional advice, Professional Development, public-speaking, Résumé, Résumé Writing, scared, speaker, speaking, success, teach, Thomas, Thomas Dowd, tom, Tom Dowd, trainer, training, transformation, transformation tom, transformationtom

1 2